The Pleasure Is All Yours: Reclaim Your Body’s Bliss and Reignite Your Passion for Life

To help those who feel fatigued, anxious and lonely, Allyn suggests deepening the connection to the body through breathing exercises, mindfulness, yoga and more—a method of awakening the body that she calls “bodyfulness,” similar to mindfulness. Based on her experience as a holistic psychologist, relationship and sex therapist and yoga instructor, Allyn creates activities for readers to access four types of pleasure—sensual, playful, lively and erotic—to avoid the cultural trap of self-denial and open avenues to daily joy.